Deep within the Sassi of Matera, a city in southern Italy, lies a treasure trove of flavors waiting to be discovered. This ancient city, with its narrow streets and rock-hewn architecture, is home to a rich culinary tradition that has been shaped by centuries of history and cultural exchange.
In this article, we will embark on a journey to explore the lesser-known dishes and products that make Matera’s cuisine so unique. From traditional peasant dishes to modern interpretations, we’ll delve into the world of Materan specialties that will leave you eager for more.
The Bread that Binds: Matera Bread
No discussion of Matera’s cuisine would be complete without mentioning its iconic bread. This simple yet divine bread has been a staple in Matera for centuries and is often served as a side dish or used to soak up sauces. With an average cost of €2.80 per kilogram, it’s an affordable treat that’s sure to become your new favorite snack.
Sweet and Savory: Sun-dried Peppers
Sun-dried peppers are a specialty in Matera, made from a specific variety of pepper grown in the region. These sweet and savory peppers are often used as a topping for pasta dishes or served as a side snack on their own. With an average cost of €4.00 per serving, they’re worth trying.
Fava and Chicory: A Taste of Tradition
Fava and chicory is a classic peasant dish from Matera that’s been passed down through generations. Made with fava puree, wild chicory leaves, and extra virgin olive oil, this hearty stew is both healthy and delicious. With an average cost of €8.00 per serving, it’s a great option for lunch or dinner.
Cold Cut: A Refreshing Summer Treat
Matera’s cold cut is a simple yet flavorful dish made with stale bread, tomatoes, onions, celery, and vinegar. It’s the perfect summer refresher and can be enjoyed at any time of day. With an average cost of €7.00 per serving, it’s a great value.
Rape Stems and Sun-dried Peppers: A Fusion of Flavors
In this dish, rape stems from Matera are combined with sun-dried peppers to create a crunchy texture and savory flavor. Served with bread, eggs, and spicy sauce, this is a must-try for anyone looking to experience the unique flavors of Matera.
Ancient Legumes: Crapiata Materana
Crapiata Materana is an ancient legume stew that’s still celebrated on August 1st in Matera. Made with ceci, chickpeas, fagioli, and other local ingredients, this hearty stew is a must-try for anyone interested in exploring the region’s culinary traditions.
Orecchiette with Mushrooms and Sausage: A Materan Classic
Orecchiette with mushrooms and sausage is a classic dish from Matera that’s both flavorful and filling. Made with cardoncelli mushrooms, fresh sausage, and pomodoro sauce, this pasta dish is sure to become a favorite.
Ravioli of Poor Man’s Meat and Sarconi Beans: A Taste of the Countryside
This first course is made with pasta semolina, poor man’s sausage, fagioli di Sarconi IGP, and tomato sauce. It’s a great example of how nothing goes to waste in Materan cuisine, where every ingredient is used to create something delicious.
Gnummiredd: A Dish for the Adventurous
Gnummiredd are wraps made from sheep’s internal organs, which may seem exotic but are definitely worth trying. With an average cost of €15.00 per serving, it’s a great option for those looking to try something new.
Chianca Focaccia: A Crispy and Delicious Treat
Focaccia alla chianca is a street food favorite in Matera that’s perfect for snacking on the go. Made with hard wheat, fresh tomatoes, and olives, this crispy and delicious treat is sure to become your new favorite snack.
Where to Eat in Matera: A Guide to the Best Restaurants and Street Food
From traditional trattorias to modern restaurants, Matera has a wealth of dining options that cater to every taste and budget. Here are some of our top picks for where to eat in Matera:
- Nonna Sesella: This cozy street food stall serves up delicious baked goods, pizzas, and sandwiches.
- Trattoria del Caveoso: For a more elegant dining experience, head to this rock-carved restaurant, which serves traditional dishes and grilled meats.
- L’Abbondanza Lucana: This historic restaurant serves up home-style cuisine using local ingredients and traditional recipes.
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Regional Specialties
Matera is known for its rich regional specialties, including:
- Salsiccia Materana: A type of sausage made with pork and beef, flavored with garlic, red wine vinegar, and chili peppers.
- Pecorino Materano: A type of cheese made from sheep’s milk, aged to perfection in the city’s underground caves.
Wine and Spirits
Matera is also known for its excellent wines and spirits, including:
- Matera Wine: A full-bodied red wine produced from local grapes, including Aglianico and Montepulciano.
- Grappa di Matera: A strong spirit made from grape pomace, aged in oak barrels.
Desserts
No trip to Matera would be complete without trying some of the region’s delicious desserts, including:
- Biscotti Materana: Crunchy cookies made with almond flour and hazelnuts, perfect for dunking in coffee or wine.
- Cantuccini con Vin Santo: Small cakes made from almonds and sugar, served with a glass of sweet dessert wine.
Conclusion
Matera’s cuisine is a true reflection of its rich history and cultural heritage. From traditional peasant dishes to modern interpretations, there’s something for everyone in this ancient city. Whether you’re looking to try new flavors or simply experience the unique charm of Matera, we hope this article has inspired you to start your culinary journey.
Frequently Asked Questions
- What is the best time to visit Matera?
The best time to visit Matera is from April to October, when the weather is warm and sunny. - Can I find gluten-free options in Matera?
Yes, many restaurants in Matera offer gluten-free options, including traditional dishes like fava and chicory. - How much does food cost in Matera?
Food prices in Matera are generally affordable, with most meals costing between €10-€20 per person. - Can I drink tap water in Matera?
Yes, tap water is safe to drink in Matera, but it’s always a good idea to check with your hotel or restaurant for the best options. - What are some popular desserts in Matera?
Some popular desserts in Matera include focaccia alla chianca, biscotti, and cantuccini con vin santo.
Insider Tips
- Visit the local markets: The city’s markets offer a wide range of fresh produce, cheeses, and other local specialties.
- Try the street food: Street food is a staple in Matera, with delicious options like pizza, sandwiches, and salads.
- Explore the countryside: A short trip outside the city will give you access to beautiful landscapes, charming villages, and authentic local cuisine.
Getting Around
Matera has a well-connected transportation system, including:
- Buses: Connecting the city’s main neighborhoods and surrounding towns.
- Taxis: Available for longer trips or when public transport is not available.
- Walking: The city center is compact and easily walkable, with many narrow streets to explore.
Accommodation
Matera has a wide range of accommodation options, including:
- Hotels: From budget-friendly options like B&Bs to luxury hotels.
- Bed and Breakfast: A great way to experience local hospitality and traditional cuisine.
- Guesthouses: A convenient option for families or groups.
Conclusion
Matera is a city that will leave you with unforgettable memories of its rich history, stunning landscapes, and delicious cuisine. Whether you’re looking to explore the countryside, try new flavors, or simply relax in a beautiful setting, Matera has something for everyone.
