Tucked away in the Lazio region of Italy, Sperlonga is a charming coastal town that boasts breathtaking views, rich history, and a plethora of activities to suit all interests. As a travel enthusiast, I was excited to explore this hidden gem and share my experiences with you.

What to See in Sperlonga over the Weekend

Torre Truglia

The iconic Torre Truglia stands proudly as a symbol of the city, perched atop a promontory that offers breathtaking views of the coastline. Take a leisurely stroll to this historic tower, which is accessible on foot from Via Roma in just 10 minutes.

Grotta di Tiberio

Step into the ancient cave of Grotta di Tiberio, which was once part of Emperor Tiberius’ villa. This archaeological site showcases remnants of the villa and allows you to imagine life in ancient times.

Historic Center

Wander through the picturesque white streets of Sperlonga’s Historic Center, characterized by arches, scenic views, and charming shops.

Chiesa di Santa Maria Assunta in Cielo

Visit this small but stunning church in the center of town, which boasts an interior that is just as beautiful as its exterior.

Port

Take a stroll along the picturesque port, where you can enjoy the sea breeze and take in the views of the boats bobbing gently in the water.

Sorgente Beach

Relax on this crystal-clear beach, accessible on foot from Via Roma in under 10 minutes. The perfect spot to soak up the sun and unwind.

Free Grotta of Tiberio Beach

Discover the charming Free Grotta of Tiberio Beach, nestled near the grotto. Enjoy clear waters and stunning views without breaking the bank!

Grotte delle Bambole

Take a 30-minute boat tour from Gaeta to reach these enchanting caves, where you can marvel at the unique rock formations.

Gaeta

Explore this charming town, known for its beautiful beaches and historic sites. A short drive from Sperlonga, Gaeta offers plenty of opportunities to discover new experiences.

Terracina

Visit this picturesque town, worth exploring for its stunning beaches and historic sites. A 20-minute drive from Sperlonga, Terracina is a must-see destination.

Daily Itinerary in Sperlonga

To make the most of your weekend getaway, here’s a suggested daily itinerary:

  • Morning: Visit the Chiesa di Santa Maria Assunta in Cielo and stroll through the Historic Center.
  • Afternoon: Head to Torre Truglia for breathtaking views of the coastline.
  • Late Afternoon: Relax on Sorgente Beach or visit the Free Grotta of Tiberio Beach.
  • Evening: Enjoy a leisurely dinner at one of Sperlonga’s many excellent restaurants.

Other Attractions in Sperlonga

Here are some more attractions to add to your itinerary:

  1. Torre Truglia: Explore this historic tower, built on the promontory, and enjoy stunning views of the coastline.
  2. Grotta di Tiberio Beach: Visit this charming beach near the grotto, perfect for relaxation and sunset-watching.
  3. Historic Center: Wander through the picturesque white streets, characterized by arches, scenic views, and charming shops.
  4. Chiesa di Santa Maria Assunta in Cielo: Admire the stunning interior of this small but beautiful church.

Where to Eat in Sperlonga

Savor the local flavors at one of these excellent restaurants:

  • La Lanterna: Enjoy seafood dishes and local desserts served in a restaurant with large windows overlooking the sea.
  • Ristorante Pizzeria Tropical: Treat yourself to wood-fired pizzas and seafood dishes in a stylish restaurant with a view of the sea.
  • Gli Archi: Savor Mediterranean specialties in a romantic setting with stone arches and tables in a piazza.
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Where to Stay in Sperlonga

Book your accommodations in the historic center for easy access to attractions and beaches. Choose from a range of options, including boutique hotels and cozy B&Bs.

Cosa Fare la Sera: Zones of Nightlife and Best Local Spots

Although Sperlonga is not known for its vibrant nightlife, there are still plenty of options to enjoy an evening out with friends:

  • L’Angolo Lounge Bar: Relax in a cozy lounge area with happy hour events, music, and entertainment.
  • MarVino: Enjoy cocktails in a relaxed atmosphere at this characteristic bar in the historic center.
  • Altrò Sperlonga: Treat yourself to drinks and cocktails with stunning views of the sea.

El Sombrero Disco: A beach club and disco that also has a bar, perfect for a night out under the stars.

Bar Tiberio: A local favorite for an aperitivo or drink after dinner.

Organizing Your Stay in Sperlonga

Here are some practical tips to make your stay in Sperlonga as smooth as possible:

  • Getting There: Sperlonga can be reached by car from Latina in about an hour via Via Appia and from Naples in less than two hours via SS7.
  • Getting Around: Walking is the best way to explore the historic center, which is easily accessible on foot. If you want to visit nearby towns, a car is essential.
  • Parking: Parking lots near the beach are available and charge a daily fee of €10.

Dining in Sperlonga

Savor the local flavors at one of these excellent restaurants:

  • La Lanterna: Enjoy seafood dishes and local desserts served in a restaurant with large windows overlooking the sea.
  • Ristorante Pizzeria Tropical: Treat yourself to wood-fired pizzas and seafood dishes in a stylish restaurant with a view of the sea.
  • Gli Archi: Savor Mediterranean specialties in a romantic setting with stone arches and tables in a piazza.

Accommodations

Book your accommodations in the historic center for easy access to attractions and beaches. Choose from a range of options, including boutique hotels and cozy B&Bs.

FAQs

Here are some frequently asked questions about Sperlonga:

Q: How do I get to Sperlonga?
A: Sperlonga can be reached by car from Latina in about an hour via Via Appia and from Naples in less than two hours via SS7.

Q: What is the best way to get around Sperlonga?
A: Walking is the best way to explore the historic center, which is easily accessible on foot. If you want to visit nearby towns, a car is essential.

Q: Where can I park my car in Sperlonga?
A: Parking lots near the beach are available and charge a daily fee of €10.

Q: What is the best time to visit Sperlonga?
A: The best time to visit Sperlonga is during the spring and summer months when the weather is warm and sunny.

Q: Is Sperlonga suitable for families?
A: Yes, Sperlonga is a great destination for families with its beautiful beaches, historic sites, and plenty of activities to enjoy together.

Q: Can I visit Sperlonga during the winter months?
A: While Sperlonga can be visited during the winter months, some attractions may be closed or have limited hours. It’s best to check ahead of time to confirm opening hours.

Q: How much does it cost to stay in Sperlonga?
A: The cost of staying in Sperlonga varies depending on the type of accommodation and the time of year. Generally, prices range from €50 to €200 per night for a hotel or B&B.

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from the United States, she developed a love for travel early on through family road trips and weekend adventures. Over the years, she has lived in several countries, with South Africa, Amsterdam, and Argentina holding a special place in her heart. Now based in London, UK, she continues to share her experiences through her writing, focusing on both well-known destinations and hidden gems. Through her blog and contributions to NationalTraveller.com, Olivia hopes to inspire others to explore the world with curiosity and an open mind.

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