Italy, renowned for its captivating landscapes, historic cities, and rich cultural heritage, is home to a wide variety of walking paths that offer exceptional experiences for hikers and nature lovers. From lush mountain ranges to coastal paths that overlook crystal-clear waters, Italy’s walking trails provide a unique way to discover the country’s hidden gems. In this guide, we highlight 20 of the most stunning and immersive walking routes across Italy. Whether you are an avid hiker or a first-time adventurer, these paths promise unforgettable journeys through Italy’s natural beauty.
1. The Salt Path (Via del Sale) – Varzi to Portofino (90 km)
The Via del Sale, or Salt Path, is one of the oldest routes in Italy, stretching from Varzi in Lombardy to the coastal town of Portofino. This trail was historically used to transport salt from the Ligurian ports inland. Today, it has been renovated and marked, offering hikers an easy and scenic route. The trail is dotted with quaint refuges where you can rest and enjoy a meal. Along the way, travelers will be treated to spectacular views of Ligurian hills and forests. The Via del Sale is also famous for being the route traveled by Albert Einstein during his visit to Italy.
2. The Abbot’s Way (Via degli Abati) – Pavia to Pontremoli (190 km)
The Via degli Abati follows an ancient pilgrimage route that dates back to the Lombard era. Starting in Pavia, this path leads southward across the Apennines and through lush valleys. The journey takes you through small medieval villages, offering hikers a perfect escape from the summer heat. The scenic beauty and historical significance of this trail make it a must-visit for those looking to experience Italy’s heritage.
3. The Holy Face Trail (Cammino del Volto Santo) – Pontremoli to Lucca (160 km)
Often referred to as the “Mountain Via Francigena,” the Cammino del Volto Santo offers a pilgrimage through the mountainous regions of Tuscany and Liguria. The route links the towns of Pontremoli and Lucca, where pilgrims visit the revered image of the Holy Face. As you journey through lush forests and ancient villages, you will discover the cultural and natural richness of the Lunigiana and Garfagnana regions.
4. The High Trail of the Parks (Alta Via dei Parchi) – Berceto to Carpegna (500 km)
One of Italy’s most challenging and rewarding hiking paths, the Alta Via dei Parchi runs along the Apennine ridge through Tuscany, Emilia-Romagna, and the Marche. This long-distance trail connects various national parks and is known for its stunning panoramic views. Along the way, hikers pass through five regional parks, two national parks, and numerous small mountain villages, making it an excellent choice for adventurous trekkers.
5. Garfagnana Trekking – Castelnuovo di Garfagnana (130 km)
This circular trekking route offers a comprehensive exploration of the Garfagnana valley, providing hikers with a deep connection to the natural beauty and historical significance of the region. The trail winds through the Apuan Alps and the Tuscan-Emilian Apennines, offering various stages for those looking to customize their adventure. The route is suitable for hikers of all levels, with options to shorten the journey or enjoy longer stretches through remote areas.
6. The Vandelli Path (Via Vandelli) – Sassuolo to Massa Carrara (150 km)
The Via Vandelli, commissioned by Duke Francesco III d’Este in the 18th century, connects the town of Sassuolo with Massa Carrara. This ancient route was designed to improve communication between the northern and southern parts of the Duchy of Modena. Today, the path offers a fascinating mix of historical intrigue and natural beauty, leading hikers through forests, hills, and ancient settlements.
7. The Wool and Silk Path (Via della Lana e della Seta) – Bologna to Prato (120 km)
This historic trail takes hikers from Bologna to Prato, two cities famed for their wool and silk industries. As you walk through the Apennine mountains, you’ll encounter a blend of scenic views, charming medieval villages, and historical landmarks. The Via della Lana e della Seta is perfect for those looking to experience both Italy’s cultural heritage and its natural beauty.
8. Dante’s Trail (Cammino di Dante) – Ravenna to Florence (380 km)
Follow in the footsteps of Italy’s greatest poet, Dante Alighieri, on the Cammino di Dante. This literary pilgrimage takes you from Dante’s tomb in Ravenna to his former home in Florence, passing through the heart of Tuscany. The trail offers rich cultural experiences and unparalleled scenic beauty, making it a must-visit for literary enthusiasts and nature lovers alike.
9. The Matilda Way (Via Matildica del Volto Santo) – Mantua to Lucca (290 km)
The Via Matildica is a historic pilgrimage route that takes hikers through the regions of Lombardy, Emilia-Romagna, and Tuscany. Named after the powerful Countess Matilda of Canossa, this trail offers a glimpse into medieval history, crossing through valleys, ancient castles, and rural landscapes. Along the way, hikers can explore the legendary lands associated with Matilda’s rule.
10. The Assisi Trail (Cammino di Assisi) – Montepaolo to Assisi (280 km)
The Cammino di Assisi connects several significant religious and spiritual sites, including the birthplace of St. Francis in Assisi. This serene trail follows a network of paths and smaller pilgrimage routes that were once frequented by pilgrims. It’s an ideal path for those seeking reflection and introspection, all while being surrounded by the rolling hills of central Italy.
11. The Via Francigena – Gran San Bernardo Pass to Rome (1,000 km)
The Via Francigena is one of Europe’s most famous pilgrimage routes, running from the Gran San Bernardo Pass in Switzerland to the Vatican in Rome. This ancient road was used by medieval pilgrims traveling from Northern Europe to Rome, and today it offers a breathtaking journey through Italy’s diverse landscapes. Hikers will encounter historic towns, Roman ruins, and breathtaking natural scenery.
12. The Gothic Line Trail (Cammino della Linea Gotica) – Cinquale to Montecchio (500 km)
The Cammino della Linea Gotica takes hikers along the historical sites of the Gothic Line, the defense line constructed by Nazi forces during World War II. The trail passes through a mix of nature reserves and historical sites, offering an immersive experience into Italy’s WWII history. Along the way, hikers will encounter memorials, fortifications, and landmarks from the Italian Resistance.
13. The Romea Germanica – Brenner Pass to Rome (1,000 km)
The Romea Germanica is a long-distance pilgrimage route that stretches from the Brenner Pass to Rome. This trail was once traveled by pilgrims, soldiers, and traders from Northern Europe. Today, it offers a unique combination of history and nature, taking hikers through alpine landscapes, quaint villages, and historical cities as it makes its way to the Eternal City.
14. The Romea Strata – Tarvisio to Rome (1,400 km)
The Romea Strata is another major pilgrimage route that spans from the northernmost part of Italy to Rome. This ancient road was a critical route for trade and pilgrimage during the Middle Ages. Today, it offers a fascinating journey through the diverse regions of Italy, from the Veneto to the southern reaches of the country.
15. The Ancient Appian Way (Cammino dell’Appia Antica) – Rome to Brindisi (700 km)
The Cammino dell’Appia follows the path of the famous Roman Appian Way, one of the most important roads in the Roman Empire. This trail offers a blend of history and nature, passing through ancient Roman ruins, archaeological sites, and scenic landscapes. It is a must for history buffs and anyone interested in the grandeur of ancient Rome.
16. The Magna Via Francigena – Palermo to Agrigento (190 km)
The Magna Via Francigena is a Sicilian pilgrimage route that stretches from Palermo to Agrigento. This trail offers hikers the chance to explore the island’s stunning landscapes and rich history. As you walk through villages and valleys, you will experience the authentic character of Sicily, with its unique blend of Arab, Norman, and Italian cultures.
17. The St. Anthony Path (Cammino di Sant’Antonio) – Padua to La Verna (400 km)
The Cammino di Sant’Antonio follows the steps of St. Anthony, taking hikers from his birthplace in Padua to the Sanctuary of La Verna in Tuscany. Along the way, pilgrims can immerse themselves in spiritual reflection while exploring Italy’s natural beauty, from rolling hills to medieval towns.
18. The Via Augusta – Italy to Spain (550 km)
The Via Augusta, an ancient Roman road that connects northern Italy with Spain, has been transformed into a modern hiking path that showcases the historical and cultural heritage of both countries. Walking the Via Augusta offers hikers a unique experience, blending history, culture, and nature into a rewarding journey.
19. The Sardinian Mountain Trail (Cammino di Montagna Sardegna) – Various Locations (Varied)
Sardinia’s mountain trails are a treasure trove for hikers, with paths that wind through rugged landscapes, old forests, and ancient ruins. The island offers various trekking routes, including the renowned Supramonte and Gennargentu, providing a challenging and rewarding experience.
20. The Cilento Coast Trail (Cammino del Cilento) – Agropoli to Santa Maria di Castellabate (50 km)
This shorter trail, located along the stunning Cilento Coast, offers hikers a combination of natural beauty and history. The route follows paths that wind through charming coastal villages, with views of pristine beaches and crystal-clear waters. It is perfect for those looking for a relaxed yet scenic coastal adventure.
Whether you are seeking a spiritual journey, a historical exploration, or simply a chance to experience the natural beauty of Italy, these 20 trails offer something for every adventurer. Lace up your boots, plan your route, and get ready for a walking adventure like no other.
