What to Eat in Perugia And Where: 10 Typical Dishes And Best Restaurants

Perugia, the charming capital city of Umbria, Italy, is often overlooked by travelers flocking to more popular destinations like Rome and Florence. However, this gem of a city boasts a rich culinary heritage that will leave you wanting more. From traditional pasta dishes to decadent chocolates, Perugia’s gastronomic scene is waiting to be explored.

A Brief History of Perugian Cuisine

Perugia’s cuisine has its roots in the Middle Ages, when the city was an important center for trade and commerce. The region’s fertile soil and mild climate made it an ideal place for farming and livestock, resulting in a diverse array of ingredients that would become the foundation of Perugian cooking.

One of the most iconic symbols of Perugia is its love affair with chocolate. In 1907, the historic brand “Perugina” was born, and since then, the city has been synonymous with high-quality chocolates. But Perugia’s culinary scene extends far beyond chocolate; it’s a reflection of the region’s rich cultural heritage.

The Significance of Chocolate in Perugian Cuisine

Chocolate has played a significant role in Perugia’s history, particularly during the 20th century. The city’s love affair with chocolate began in the early 1900s, when a local chocolatier named Carlo Ferruccio Stagi created the first Perugina chocolate bar.

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The story goes that Carlo Ferruccio was inspired by his mother’s recipe for a traditional Italian treat called “gobbi,” which consisted of fried dough balls drizzled with honey. He decided to create a chocolate version of this treat, and thus Perugina chocolate was born.

Today, Perugia is home to several chocolate makers who continue the tradition of creating high-quality chocolates using locally sourced ingredients. Visitors can sample these delicious treats at one of the many local chocolateries or cafes throughout the city.

10 Must-Try Dishes in Perugia

When it comes to trying traditional Perugian dishes, there are several must-try options that will give you a true taste of the city’s gastronomic scene. Here are ten dishes you shouldn’t miss:

1. Gnocchi al Sugoi di Oca: A specialty from Perugia, these gnocchi are made with potatoes, served with an oca (young goat) and pecorino cheese. The sauce is based on tomatoes, garlic, pieces of young goat, and semi-aged pecorino cheese.

Recommended for lunch or dinner
Cost: €8.00 per serving
Ingredients: Gnocchi made from potatoes (with eggs and flour), oca, pecorino cheese, tomatoes

1. Umbricelli al Rancetto: A type of homemade pasta called umbricelli is similar to spaghetti but a bit thicker. It’s widely consumed in Perugia and some areas of Umbria.

Recommended for lunch and dinner
Cost: €8.00 per serving
Ingredients: Umbricelli pasta, pancetta, tomatoes, majorana, onion, garlic, pecorino cheese

1. Stringozzi al Tartufo Nero di Norcia: These handmade pasta are prepared only with soft wheat flour, water, and salt. They’re cooked in abundant salty water.

Recommended for lunch or dinner
Cost: €15.00 per serving
Ingredients: Stringozzi pasta, melted butter, black truffle

1. Palombacci alla Perugina: This dish consists of roasted wild pigeons cooked in terracotta containers. The birds are salted and peppered both inside and outside.

Recommended for lunch or dinner
Cost: €14.00 per serving
Ingredients: Wild pigeons, prosciutto, sausage, eggs

1. Gobbi alla Perugina: This dish is served as a side or main course and consists of hearts (cardi). The vegetables are marinated in oil, lemon juice, and parsley.

Recommended for lunch or dinner
Cost: €6.00 per serving
Ingredients: Hearts (cardi), meat sauce, parmesan cheese

1. Brustengolo: This sweet dessert from Perugia has humble origins but is very good and appreciated by locals; it’s made with cornmeal, a cereal cultivated extensively.

Recommended for breakfast, dessert, or snack
Cost: €3.00 per slice
Ingredients: Cornmeal, apples, olive oil, dried fruit, liquor

1. Torta al Testo: This ancient bread is not leavened much and is widely diffused in Umbria as an alternative to bread among families.

Recommended for snack
Cost: €2.00 per serving
Ingredients: Flour, water, bicarbonate, salt

1. Ciarmicola: This Easter dessert is typical of Perugia and has many variations all similar to each other.

Recommended for breakfast or snack
Cost: €2.50 per slice
Ingredients: Flour, eggs, sugar, Alchermes liquor, milk, butter, oil, yeast, albumen, confetti

1. Torcolo di San Costanzo: This dessert from poor tradition takes its name from the first bishop of Perugia.

Recommended for snack
Cost: €1.00 per slice
Ingredients: Flour, eggs, sugar, yeast, uvetta (grapes), pinoli

1. Impastoiata: This dish dates back to the Middle Ages and was often consumed by families as a cheap and quick meal.

Recommended for lunch or dinner
Cost: €4.00 per serving
Ingredients: Polenta, tomatoes, beans

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The Importance of Local Ingredients

Perugia’s culinary scene is deeply rooted in its local ingredients. The region’s fertile soil and mild climate make it an ideal place for farming and livestock, resulting in a diverse array of ingredients that are used in traditional Perugian dishes.

From potatoes to pecorino cheese, the ingredients used in Perugian cooking are often locally sourced, ensuring that every dish is infused with the flavors and aromas of the region. Whether you’re trying gnocchi al sugoi di oca or stringozzi al tartufo nero di Norcia, you can be sure that every bite is a taste of authentic Umbrian cuisine.

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Conclusion

Perugia’s culinary scene is a treasure trove of traditional dishes and local ingredients. From the famous Perugina chocolate to the simple yet delicious brustengolo, there’s something for everyone in this charming city. So next time you’re planning a trip to Italy, be sure to add Perugia to your itinerary – your taste buds will thank you!

Frequently Asked Questions

Q: What is the best way to try traditional Perugian dishes?

A: The best way to try traditional Perugian dishes is by visiting local trattorias and restaurants. Many of these establishments offer a range of traditional dishes, including gnocchi al sugoi di oca and stringozzi al tartufo nero di Norcia.

Q: What are the most popular ingredients used in Perugian cooking?

A: Some of the most popular ingredients used in Perugian cooking include potatoes, pecorino cheese, and black truffles from Norcia.

Q: Is chocolate a big part of Perugia’s culinary scene?

A: Yes, chocolate is a major part of Perugia’s culinary scene. The city is home to several chocolate makers who continue the tradition of creating high-quality chocolates using locally sourced ingredients.

Q: What are some traditional desserts that can be found in Perugia?

A: Some traditional desserts that can be found in Perugia include brustengolo and ciarmicola, both of which are sweet treats made with local ingredients.

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Q: How do I get around Perugia?

A: Perugia is a small city with easy walking distances between many attractions. However, there are also buses and taxis available for those who prefer not to walk.

Additional Tips and Recommendations

• Visit the local markets: The local markets in Perugia offer a wide range of fresh produce, cheeses, and chocolates.
• Try some traditional Perugian dishes: Some popular options include gnocchi al sugoi di oca, stringozzi al tartufo nero di Norcia, and brustengolo.
• Explore the city’s historic center: The historic center of Perugia is filled with beautiful buildings, narrow streets, and picturesque piazzas.
• Visit the nearby countryside: The countryside around Perugia offers stunning views, rolling hills, and charming villages to explore.

By following these tips and recommendations, you’ll be able to fully experience all that Perugia has to offer. Whether you’re a foodie, a history buff, or simply looking for a relaxing getaway, this charming city is sure to delight.